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Strawberry chocolate waffle Calories
Sweet waffle topped with strawberries and chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Strawberry chocolate waffle (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 78.8 g of carbs, 10.1 g of protein, 23.8 g of fat and 5.2 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Strawberry chocolate waffle Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
5.6g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Strawberry chocolate waffle Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
How Nutritious Is Strawberry chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry chocolate waffle
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry chocolate waffle Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Frequently Asked Questions About Strawberry chocolate waffle
How many calories are in strawberry chocolate waffle?
Strawberry chocolate waffle contains 312 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 13.2 g of fat, and 5.6 g of protein.
Does strawberry chocolate waffle raise blood sugar?
Strawberry chocolate waffle has a glycemic index of 67. This is in the medium-to-high range, and it contains 43.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.