Categories ▾Tools ▾Food Guide Compare

🧇

Strawberry chocolate waffle Calories

Sweet waffle topped with strawberries and chocolate

CALORIES

312kcal

67medium

POTASSIUM

176mg

FIBER

2.9g

Strawberry chocolate waffle Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

5.6g

· 7%

Fat

13.2g

· 38%

Fiber

2.9g

Strawberry chocolate waffle Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Strawberry chocolate waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry chocolate waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry chocolate waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry chocolate waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry chocolate waffle Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Strawberry chocolate waffle

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Strawberry chocolate waffle — Frequently Asked Questions

How many calories are in strawberry chocolate waffle?

Strawberry chocolate waffle contains 312 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 13.2 g of fat, and 5.6 g of protein.

Does strawberry chocolate waffle raise blood sugar?

Strawberry chocolate waffle has a glycemic index of 67. This is in the medium-to-high range, and it contains 43.8 g of carbohydrates per 100 g.

Have another question about Strawberry chocolate waffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.