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Strawberry Chocolate Oatmeal Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Strawberry Chocolate Oatmeal Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
17.5g
· 69%
Protein
3.1g
· 12%
Fat
2.1g
· 19%
Fiber
3.1g
Strawberry Chocolate Oatmeal Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
101mg · 14% DV
Selenium
6.2µg · 11% DV
Magnesium
38mg · 9% DV
Strawberry Chocolate Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Chocolate Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Chocolate Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Strawberry Chocolate Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Chocolate Oatmeal Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Strawberry Chocolate Oatmeal
Strawberry Chocolate Oatmeal — Frequently Asked Questions
How many calories are in strawberry chocolate oatmeal?
Strawberry chocolate oatmeal contains 96 calories per 100 g. Calories per serving depend on the amount you eat, as no serving size is provided.
How much protein does strawberry chocolate oatmeal have?
It provides 3.1 g of protein per 100 g. The protein amount changes with your portion size.
How many carbs are in strawberry chocolate oatmeal?
Strawberry chocolate oatmeal contains 17.5 g of carbohydrates per 100 g. This value is listed for a 100 g amount.
Is strawberry chocolate oatmeal high in fat?
It contains 2.1 g of fat per 100 g. No breakdown of fat types is provided in the nutrition information.
Does strawberry chocolate oatmeal contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Your fiber intake will depend on the size of your portion.
What is the glycemic index of strawberry chocolate oatmeal?
The listed glycemic index of strawberry chocolate oatmeal is 50. This value can be considered alongside its 17.5 g of carbohydrates per 100 g.
Is strawberry chocolate oatmeal vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can strawberry chocolate oatmeal fit into a diet?
It provides 96 calories, 17.5 g of carbohydrates, and 3.1 g of fiber per 100 g. Whether it fits your diet depends on your overall calorie and nutrition targets.
Is strawberry chocolate oatmeal filling?
Fullness can vary by person and portion size. The product contains 3.1 g of fiber and 3.1 g of protein per 100 g.
Is strawberry chocolate oatmeal minimally processed?
Yes, it is classified as minimally processed. This is the processing-level information provided for the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.