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Strawberry chocolate-coated biscuit sticks Calories

Sweet strawberry-flavoured chocolate-coated biscuit snack

CALORIES

510kcal

GI

58medium

POTASSIUM

210mg

FIBER

2.1g

Quick answer

1 pack (small) of Strawberry chocolate-coated biscuit sticks (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 22.9 g of carbs, 2 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Strawberry chocolate-coated biscuit sticks Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

5.8g

· 12% DV

Fat

25g

· 32% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Strawberry chocolate-coated biscuit sticks Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

B2

0.18mg · 14% DV

B1

0.12mg · 10% DV

B3

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

9.5µg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Strawberry chocolate-coated biscuit sticks?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry chocolate-coated biscuit sticks Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry chocolate-coated biscuit sticks

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry chocolate-coated biscuit sticks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry chocolate-coated biscuit sticks Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Strawberry chocolate-coated biscuit sticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry chocolate-coated biscuit sticks Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Strawberry chocolate-coated biscuit sticks

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Strawberry chocolate-coated biscuit sticks vs Caramel sauce190 kcal more per 100 g
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Strawberry chocolate-coated biscuit sticks vs Höşmerim190 kcal more per 100 g
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Strawberry chocolate-coated biscuit sticks vs Chocolate sauce300 kcal more per 100 g
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Foods Similar to Strawberry chocolate-coated biscuit sticks

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.