1 piece (medium) of Strawberry Chia Seed Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 5.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Strawberry Chia Seed Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 14% DV

Protein

30g

· 60% DV

Fat

12g

· 15% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 32% · Fat 28%

Strawberry Chia Seed Protein Bar Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Selenium

14µg · 25% DV

How Nutritious Is Strawberry Chia Seed Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Chia Seed Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Chia Seed Protein Bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Chia Seed Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Chia Seed Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry Chia Seed Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Chia Seed Protein Bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Strawberry Chia Seed Protein Bar

🍓vs🧴

Strawberry Chia Seed Protein Bar vs Hawthorn Vinegar352 kcal more per 100 g

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Strawberry Chia Seed Protein Bar vs Tantuni160 kcal more per 100 g

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Strawberry Chia Seed Protein Bar vs Chicken Wrap175 kcal more per 100 g

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Strawberry Chia Seed Protein Bar vs Protein Bar20 kcal more per 100 g

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Foods Similar to Strawberry Chia Seed Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026