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Strawberry Chia Nut Parfait Calories
Source of protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Strawberry Chia Nut Parfait Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
14.1g
· 35%
Protein
7.4g
· 18%
Fat
8.5g
· 47%
Fiber
4.1g
Strawberry Chia Nut Parfait Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
150mg · 15% DV
Magnesium
58mg · 14% DV
Selenium
7.8µg · 14% DV
Strawberry Chia Nut Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Chia Nut Parfait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Chia Nut Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Chia Nut Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Chia Nut Parfait Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Chia Nut Parfait
Strawberry Chia Nut Parfait — Frequently Asked Questions
How many calories are in strawberry chia nut parfait?
Strawberry chia nut parfait provides 161 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does strawberry chia nut parfait have?
It contains 7.4 g of protein per 100 g. Protein is one of the main macronutrients in this parfait.
Is strawberry chia nut parfait good for a diet?
Per 100 g, it has 161 calories, 7.4 g protein, and 4.1 g fiber. It can fit into a meal plan when the portion is matched to your daily energy target.
What is the glycemic index of strawberry chia nut parfait?
Its glycemic index is 32. This falls within the low glycemic index range.
Does strawberry chia nut parfait raise blood sugar quickly?
With a glycemic index of 32, it is a low-GI option. It also provides 4.1 g of fiber per 100 g.
Is strawberry chia nut parfait high in fiber?
It provides 4.1 g of fiber per 100 g. The fiber is part of its overall carbohydrate, protein, and fat profile.
How many carbs are in strawberry chia nut parfait?
It contains 14.1 g of carbohydrates per 100 g. The same amount provides 8.5 g of fat and 7.4 g of protein.
Is strawberry chia nut parfait gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and tree nuts.
Is strawberry chia nut parfait vegan?
No. It contains dairy, so it is not suitable for a vegan diet; however, it is compatible with vegetarian, Mediterranean, and flexitarian diets.
What allergens are in strawberry chia nut parfait?
This parfait contains dairy and tree nuts. It may not be suitable for people with allergies or sensitivities to these ingredients.
Have another question about Strawberry Chia Nut Parfait?
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Nutrition data compiled from USDA FoodData Central and scientific sources.