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Strawberry Chia Kefir Calories
Source of probiotics, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Strawberry Chia Kefir Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
8.7g
· 40%
Protein
4.5g
· 21%
Fat
3.7g
· 39%
Fiber
3.8g
Strawberry Chia Kefir Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Vitamin C
9.2mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
142mg · 14% DV
Iodine
21µg · 14% DV
Magnesium
39mg · 9% DV
Strawberry Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Chia Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Chia Kefir Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Chia Kefir
Strawberry Chia Kefir — Frequently Asked Questions
How many calories are in strawberry chia kefir?
It contains 93 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does strawberry chia kefir have?
There are 4.5g of protein per 100g. That makes it a useful reference point for people tracking protein in dairy snacks.
How many carbs are in strawberry chia kefir?
It provides 8.7g of carbohydrates per 100g. If you count carbs, portion size will matter.
Does strawberry chia kefir contain fiber?
Yes, it has 3.8g of fiber per 100g. Fiber can help make the product feel more balanced nutritionally.
Is strawberry chia kefir low glycemic?
Yes, its glycemic index is 30. That is considered a low GI value.
Is strawberry chia kefir good for a diet?
Based on the provided data, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters depending on your goals.
Is strawberry chia kefir healthy?
It is listed as minimally processed and provides 4.5g protein and 3.8g fiber per 100g. It also has a low glycemic index of 30.
How much fat is in strawberry chia kefir?
There are 3.7g of fat per 100g. This can be useful if you are tracking daily fat intake.
Is strawberry chia kefir gluten-free?
Yes, it is compatible with a gluten-free diet according to the provided information. However, it does contain dairy.
Does strawberry chia kefir contain allergens?
Yes, the listed allergen is dairy. It may not be suitable for people with dairy allergy or sensitivity.
Have another question about Strawberry Chia Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.