1 piece (medium) of Strawberry Blackberry Crepe (130 g) has 228 calories. That works out to 175 calories per 100 g. It contains 36.1 g of carbs, 5.6 g of protein, 7 g of fat and 3.3 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Strawberry Blackberry Crepe Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

4.3g

· 9% DV

Fat

5.4g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Strawberry Blackberry Crepe Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin C

13.2mg · 15% DV

B12

0.31µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

105mg · 15% DV

Iodine

13µg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Strawberry Blackberry Crepe?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Blackberry Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Blackberry Crepe

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Blackberry Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Blackberry Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Blackberry Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Blackberry Crepe Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Strawberry Blackberry Crepe

🥞vs🍯

Strawberry Blackberry Crepe vs Caramel sauce145 kcal fewer per 100 g

→🥞vs🍫

Strawberry Blackberry Crepe vs Dark chocolate365 kcal fewer per 100 g

→🥞vs🍮

Strawberry Blackberry Crepe vs Höşmerim145 kcal fewer per 100 g

→🥞vs🍫

Strawberry Blackberry Crepe vs Chocolate sauce35 kcal fewer per 100 g

→

Foods Similar to Strawberry Blackberry Crepe

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026