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Strawberry banana yogurt Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
14.2g
· 60%
Protein
3.8g
· 16%
Fat
2.6g
· 24%
Fiber
0.8g
Strawberry banana yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
190mg · 6% DV
Strawberry banana yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.