Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Strawberry Banana Magnolia Calories
Creamy milk dessert with strawberry, banana, and biscuits
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry Banana Magnolia (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 15.7 g of fat and 2.3 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Strawberry Banana Magnolia Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Strawberry Banana Magnolia Vitamins & Minerals
Vitamins
Vitamin C
9.8mg · 11% DV
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
How Nutritious Is Strawberry Banana Magnolia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Banana Magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Banana Magnolia
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Banana Magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Banana Magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Banana Magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Banana Magnolia Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Strawberry Banana Magnolia
Foods Similar to Strawberry Banana Magnolia
Frequently Asked Questions About Strawberry Banana Magnolia
How many calories are in strawberry banana magnolia?
Strawberry banana magnolia contains 186 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 8.7 g of fat, and 3.4 g of protein.
Is strawberry banana magnolia suitable for a vegetarian diet?
Yes, strawberry banana magnolia is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Strawberry Banana Magnolia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.