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Strawberry banana croissant Calories
Sweet fruit-filled buttery pastry
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana croissant Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
48.7g
· 55%
Protein
5.8g
· 7%
Fat
15.2g
· 38%
Fiber
2.1g
Strawberry banana croissant Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7.1µg · 24% DV
Folate
78µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Strawberry banana croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana croissant Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana croissant Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Strawberry banana croissant
Strawberry banana croissant — Frequently Asked Questions
How many calories are in a strawberry banana croissant?
A strawberry banana croissant contains 352 calories per 100 g. The total calories will vary based on the portion size.
What are the protein, carbs, and fat in a strawberry banana croissant?
Per 100 g, it provides 5.8 g protein, 48.7 g carbohydrates, and 15.2 g fat. Its macro profile is mainly carbohydrate-heavy.
Is a strawberry banana croissant high in fiber?
It contains 2.1 g fiber per 100 g. That means it is not especially high in fiber.
What is the glycemic index of a strawberry banana croissant?
The glycemic index is 62. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is strawberry banana croissant good for dieting?
It has 352 calories and 48.7 g carbs per 100 g, so portion control matters. It also falls under sweets and is classified as a processed food.
Is a strawberry banana croissant vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens are in a strawberry banana croissant?
This product contains gluten, eggs, and dairy. Anyone with these allergies or sensitivities should avoid it.
Does a strawberry banana croissant keep you full?
Per 100 g, it contains 5.8 g protein and 2.1 g fiber. Satiety can vary by person and portion, but it is not particularly high in fiber.
Is a strawberry banana croissant considered processed food?
Yes, it is classified as processed. This can matter for people who track how processed their foods are.
Is a strawberry banana croissant suitable for a low-carb diet?
With 48.7 g carbohydrates per 100 g, it is generally not a good fit for low-carb eating patterns. If included, portion size is especially important.
Have another question about Strawberry banana croissant?
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Nutrition data compiled from USDA FoodData Central and scientific sources.