1 pack (mini) of Strawberry Banabi (35 g) has 144 calories. That works out to 412 calories per 100 g. It contains 25.3 g of carbs, 1.8 g of protein, 4.1 g of fat and 0.7 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Strawberry Banabi Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

72.4g

· 26% DV

Protein

5.2g

· 10% DV

Fat

11.6g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Strawberry Banabi Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

4.8µg · 9% DV

Sodium

185mg · 8% DV

Calcium

58mg · 6% DV

How Nutritious Is Strawberry Banabi?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Banabi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Banabi

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Banabi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Banabi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry Banabi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Banabi Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Strawberry Banabi

🍓vs🧴

Strawberry Banabi vs Hawthorn Vinegar394 kcal more per 100 g

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Strawberry Banabi vs Tantuni202 kcal more per 100 g

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Strawberry Banabi vs Chicken Wrap217 kcal more per 100 g

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Strawberry Banabi vs Protein Bar62 kcal more per 100 g

→

Foods Similar to Strawberry Banabi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Strawberry Banabi

How many calories are in Strawberry Banabi?

Strawberry Banabi contains 412 calories per 100 g. It provides 72.4 g of carbohydrates, 11.6 g of fat, and 5.2 g of protein per 100 g.

Is Strawberry Banabi high glycemic?

Strawberry Banabi has a glycemic index of 68. Its carbohydrate content is 72.4 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026