1 piece (small) of Strawberry Apple Fruit Roll (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 16 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Strawberry Apple Fruit Roll Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

80g

· 29% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Strawberry Apple Fruit Roll Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.06mg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

28mg · 4% DV

Calcium

16mg · 2% DV

How Nutritious Is Strawberry Apple Fruit Roll?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Apple Fruit Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Apple Fruit Roll

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Apple Fruit Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Apple Fruit Roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Apple Fruit Roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Apple Fruit Roll Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Strawberry Apple Fruit Roll

🍓vs🍯

Strawberry Apple Fruit Roll vs Caramel sauce10 kcal more per 100 g

→🍓vs🍫

Strawberry Apple Fruit Roll vs Dark chocolate210 kcal fewer per 100 g

→🍓vs🍮

Strawberry Apple Fruit Roll vs Höşmerim10 kcal more per 100 g

→🍓vs🍫

Strawberry Apple Fruit Roll vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Strawberry Apple Fruit Roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026