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Strawberry Apple Fruit Bar Calories
Sweet fruit-purée-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Strawberry Apple Fruit Bar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Strawberry Apple Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
18mg · 2% DV
Strawberry Apple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Apple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Apple Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Strawberry Apple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Apple Fruit Bar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Strawberry Apple Fruit Bar
Strawberry Apple Fruit Bar — Frequently Asked Questions
How many calories are in a strawberry apple fruit bar?
A strawberry apple fruit bar provides 330 calories per 100 g. To estimate calories for a serving, adjust this value based on the amount you eat in grams.
What is the glycemic index of a strawberry apple fruit bar?
The glycemic index of this fruit bar is 58. This is considered a medium glycemic index value.
Is a strawberry apple fruit bar vegan?
Yes. Based on the provided dietary compatibility information, this fruit bar is suitable for a vegan diet.
Is a strawberry apple fruit bar suitable for vegetarians?
Yes, this product is suitable for vegetarian eating patterns. It is also listed as compatible with vegan diets.
Is a strawberry apple fruit bar gluten-free?
Yes, the strawberry apple fruit bar is listed as suitable for a gluten-free diet.
Does a strawberry apple fruit bar contain protein?
According to the provided nutrition facts, it contains 0 g of protein per 100 g. It is not a source of protein.
Does a strawberry apple fruit bar contain fat?
The provided nutrition information lists 0 g of fat per 100 g.
Does a strawberry apple fruit bar have fiber?
The nutrition facts list 0 g of fiber per 100 g. It does not contribute fiber based on the provided values.
Can I eat a strawberry apple fruit bar on a Mediterranean diet?
Yes, this fruit bar is listed as compatible with a Mediterranean diet. It is also suitable for flexitarian eating patterns.
Is a strawberry apple fruit bar processed?
Yes, the strawberry apple fruit bar is classified as a processed food. Its processing level may be relevant when choosing foods for your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.