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Chocolate-covered frozen strawberries Calories
Frozen fruit snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chocolate-covered frozen strawberries (85 g) has 218 calories. That works out to 257 calories per 100 g. It contains 24.3 g of carbs, 2.4 g of protein, 12.1 g of fat and 2.4 g of fiber. Its 23.8 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered frozen strawberries Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
28.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
14.3g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Chocolate-covered frozen strawberries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin E
1.4mg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate-covered frozen strawberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate-covered frozen strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered frozen strawberries
To burn the 257 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate-covered frozen strawberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered frozen strawberries Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered frozen strawberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered frozen strawberries Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Chocolate-covered frozen strawberries
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Frequently Asked Questions About Chocolate-covered frozen strawberries
How many calories are in chocolate-covered frozen strawberries?
Chocolate-covered frozen strawberries provide 257 calories per 100 g. They also contain 14.29 g of fat and 28.57 g of carbohydrates per 100 g.
What is the glycemic index of chocolate-covered frozen strawberries?
Chocolate-covered frozen strawberries have a glycemic index of 45. They provide 2.86 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.