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Strained yogurt with flaxseed Calories
Source of protein, calcium, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt with flaxseed Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.1g
· 14%
Protein
8.2g
· 28%
Fat
7.5g
· 58%
Fiber
2.7g
Strained yogurt with flaxseed Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
137mg · 20% DV
Iodine
22µg · 15% DV
Calcium
142mg · 14% DV
Selenium
7.9µg · 14% DV
Strained yogurt with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt with flaxseed Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt with flaxseed
Strained yogurt with flaxseed — Frequently Asked Questions
How many calories are in strained yogurt with flaxseed?
Strained yogurt with flaxseed contains 118 calories per 100g. The total calories will vary based on your portion size.
Is strained yogurt with flaxseed high in protein?
It provides 8.2g of protein per 100g. That gives it a solid protein profile for a dairy-based food.
Is strained yogurt with flaxseed low in carbs?
It contains 4.1g of carbohydrates per 100g. That carb level can fit well into lower-carb eating patterns.
Is strained yogurt with flaxseed keto-friendly?
Yes, it is listed as compatible with keto. It also has 4.1g carbs per 100g, which supports that fit.
Does strained yogurt with flaxseed contain fiber?
Yes, it contains 2.7g of fiber per 100g. Fiber is one of the notable nutrition features of this product.
What is the glycemic index of strained yogurt with flaxseed?
Its glycemic index is 27. That places it in the low-GI range.
Is strained yogurt with flaxseed a healthy choice?
It offers 118 calories, 8.2g protein, 2.7g fiber, and a glycemic index of 27 per 100g. It is also described as minimally processed.
What diets is strained yogurt with flaxseed suitable for?
It is compatible with keto, vegetarian, ketovore, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it suitable for a wide range of eating styles.
Does strained yogurt with flaxseed contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid it.
How much fat is in strained yogurt with flaxseed?
It contains 7.5g of fat per 100g. Whether that is high depends on your overall daily targets.
Have another question about Strained yogurt with flaxseed?
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Nutrition data compiled from USDA FoodData Central and scientific sources.