Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Strained yogurt with dill and walnuts Calories
Source of protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt with dill and walnuts Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
4.8g
· 11%
Protein
9.6g
· 22%
Fat
13.4g
· 67%
Fiber
1.2g
Strained yogurt with dill and walnuts Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Vitamin K
18µg · 15% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
8.3µg · 15% DV
Iodine
20µg · 13% DV
Calcium
108mg · 11% DV
Strained yogurt with dill and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt with dill and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with dill and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with dill and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with dill and walnuts Fat Profile
SATURATED
4.15g
MONOUNSATURATED
3.32g
POLYUNSATURATED
3.82g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Strained yogurt with dill and walnuts
Strained yogurt with dill and walnuts — Frequently Asked Questions
How many calories are in strained yogurt with dill and walnuts?
Strained yogurt with dill and walnuts contains 178 calories per 100 g.
How much protein does strained yogurt with dill and walnuts have?
A 100 g serving provides 9.6 g of protein. Its protein content can make it a more satisfying choice for a meal or snack.
Is strained yogurt with dill and walnuts low in carbs?
It contains 4.8 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein and fat content.
What is the glycemic index of strained yogurt with dill and walnuts?
Its glycemic index is 15. This is considered a low GI value.
Is strained yogurt with dill and walnuts good for a diet?
It can fit into a balanced eating plan when portions are considered, with 178 calories per 100 g. It has 13.4 g of fat per 100 g, so it should be matched to your daily nutrition goals.
Is strained yogurt with dill and walnuts gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. It does contain dairy and tree nuts.
What allergens are in strained yogurt with dill and walnuts?
It contains dairy and tree nuts. It is not suitable for people with milk or tree nut allergies.
Is strained yogurt with dill and walnuts vegetarian?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.
How much fat is in strained yogurt with dill and walnuts?
It has 13.4 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Does strained yogurt with dill and walnuts contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. The fiber is part of its overall nutrition profile.
Have another question about Strained yogurt with dill and walnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.