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Strained yogurt whey Calories
Low-calorie dairy liquid with calcium and potassium
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt whey Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 82%
Protein
0.8g
· 14%
Fat
0.1g
· 4%
Fiber
0g
Strained yogurt whey Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Strained yogurt whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt whey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt whey Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt whey Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Foods Similar to Strained yogurt whey
Strained yogurt whey — Frequently Asked Questions
How many calories are in strained yogurt whey?
Strained yogurt whey provides 24 calories per 100 g. It is a low-calorie dairy option.
How much protein does strained yogurt whey contain?
Strained yogurt whey contains 0.8 g of protein per 100 g. Its protein content is relatively low, so it is not a major protein source on its own.
Does strained yogurt whey contain carbohydrates?
Yes. It contains 4.8 g of carbohydrates per 100 g, while providing only 0.1 g of fat per 100 g.
Is strained yogurt whey good for a weight-loss diet?
With 24 calories and 0.1 g of fat per 100 g, it can fit into a calorie-conscious eating plan. Portion size should still match your overall daily targets.
Does strained yogurt whey raise blood sugar?
Its glycemic index is 30, which is considered low. However, it still contains 4.8 g of carbohydrates per 100 g.
Is strained yogurt whey gluten-free?
Based on the provided diet compatibility, strained yogurt whey is suitable for a gluten-free diet. It does contain dairy, however.
Is strained yogurt whey lactose-free?
No lactose content or lactose-free claim is provided for this food. It is a dairy product and lists dairy as an allergen.
Is strained yogurt whey vegan?
No. Strained yogurt whey is a dairy product, so it is not suitable for vegan diets. It is compatible with omnivore, vegetarian, pescatarian, Mediterranean, flexitarian, and Sattvik diets.
Does strained yogurt whey contain fiber?
No. Strained yogurt whey contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is strained yogurt whey highly processed?
No. It is classified as minimally processed. Per 100 g, it contains 24 calories, 0.8 g of protein, 4.8 g of carbohydrates, and 0.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.