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Strained Yogurt Tomato Cucumber Salad Calories
Refreshing salad with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt Tomato Cucumber Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.6g
· 32%
Protein
4.4g
· 31%
Fat
2.3g
· 37%
Fiber
0.8g
Strained Yogurt Tomato Cucumber Salad Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.2µg · 8% DV
Vitamin C
7.1mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
109mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.4µg · 6% DV
Strained Yogurt Tomato Cucumber Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt Tomato Cucumber Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Tomato Cucumber Salad Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Tomato Cucumber Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Tomato Cucumber Salad Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt Tomato Cucumber Salad
Strained Yogurt Tomato Cucumber Salad — Frequently Asked Questions
Why does strained yogurt tomato cucumber salad become watery?
Cucumbers and tomatoes release water as they sit, and adding salt early speeds this up. Drain the vegetables and season just before serving to help the salad stay thick.
Can this salad be made ahead of time?
Yes, but for the best texture, keep the chopped vegetables and strained yogurt separate until serving. Once mixed, the salad tends to release liquid over time.
How long does strained yogurt tomato cucumber salad keep in the fridge?
Store it covered in the refrigerator and preferably eat it the same day or the following day. Because it contains dairy, it should not be left at room temperature for long.
Can strained yogurt tomato cucumber salad be frozen?
Freezing is not recommended. Thawed yogurt can separate and become grainy or watery, while the cucumber and tomato lose their crisp texture.
Is garlic a good addition to this salad?
Yes, garlic pairs naturally with strained yogurt and gives the salad a stronger savory flavor. Use a small amount if raw garlic tends to cause heartburn or digestive discomfort.
Can regular yogurt be used instead of strained yogurt?
Yes, though regular yogurt is thinner and the finished salad will usually be looser. Draining the yogurt briefly or removing excess moisture from the vegetables helps maintain a better consistency.
What main dishes go well with strained yogurt tomato cucumber salad?
It works especially well with grilled chicken, fish, meatballs, bean dishes, and grain-based meals. Its cool, creamy character can balance spicy or rich foods.
Is this salad useful after exercise?
Its protein can contribute to a post-workout meal, especially when eaten alongside other foods. On its own, it may not provide enough energy after demanding training, so pair it with a carbohydrate source and, if needed, additional protein.
Does strained yogurt tomato cucumber salad contain probiotics?
It may contain live cultures if the yogurt was made with them, but the amount and survival of cultures vary by product and storage. Check the yogurt label for information about live or active cultures.
Who should be careful with strained yogurt tomato cucumber salad?
People with a milk allergy should avoid it. Those with lactose intolerance may tolerate yogurt differently, while people following medically prescribed potassium restrictions may need individualized advice about tomato and yogurt portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.