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Strained Yogurt Mint Ayran Calories
Refreshing yogurt drink with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt Mint Ayran Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
3.5g
· 28%
Protein
4.3g
· 34%
Fat
2.1g
· 38%
Fiber
0.1g
Strained Yogurt Mint Ayran Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.37mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Strained Yogurt Mint Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt Mint Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Mint Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Mint Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Mint Ayran Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt Mint Ayran
Strained Yogurt Mint Ayran — Frequently Asked Questions
How many calories are in strained yogurt mint ayran?
Strained yogurt mint ayran provides 49 calories per 100 g.
How much protein does strained yogurt mint ayran have?
It contains 4.3 g of protein per 100 g. Its protein content can make it a more satisfying snack or meal accompaniment.
Is strained yogurt mint ayran low in carbs?
It has 3.5 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
What is the glycemic index of mint ayran?
Strained yogurt mint ayran has a glycemic index of 28. This falls within the low-GI range.
Does mint ayran raise blood sugar quickly?
With a glycemic index of 28, it is associated with a slower blood sugar response. Individual needs and portion size still matter.
Is strained yogurt mint ayran good for a diet?
It provides 49 calories, 4.3 g protein, and 2.1 g fat per 100 g. It fits vegetarian, gluten-free, Mediterranean, flexitarian, and Sattvik eating patterns.
Is strained yogurt mint ayran gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in strained yogurt mint ayran?
This drink contains dairy. People with a dairy allergy should avoid it.
How much fat is in strained yogurt mint ayran?
It contains 2.1 g of fat per 100 g. The same amount also provides 4.3 g protein and 3.5 g carbohydrates.
Is strained yogurt mint ayran minimally processed?
Yes, it is classified as minimally processed. It is a dairy-based ayran made with strained yogurt and fresh mint.
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Nutrition data compiled from USDA FoodData Central and scientific sources.