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Strained yogurt (homemade) Calories
Rich in protein and calcium, thick dairy product made by straining yogurt.
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt (homemade) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.6g
· 15%
Protein
8.8g
· 37%
Fat
5g
· 48%
Fiber
0g
Strained yogurt (homemade) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Strained yogurt (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt (homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt (homemade) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt (homemade)
Strained yogurt (homemade) — Frequently Asked Questions
How is homemade strained yogurt different from regular yogurt?
Strained yogurt has some of its whey removed, so it becomes thicker and more concentrated in texture. It usually tastes richer and works better in dips, spreads, and creamy recipes.
How long does homemade strained yogurt keep in the fridge?
If stored cold in a clean, sealed container and handled with a clean spoon, it usually stays fresh for several days. Discard it if you notice mold, a strong off smell, or obvious discoloration.
Can homemade strained yogurt be frozen?
Yes, but freezing often changes the texture and can make it grainy after thawing. It is usually best used later in cooked dishes, sauces, or smoothies rather than eaten plain.
What foods pair well with strained yogurt?
It pairs well with fruit, oats, nuts, cucumber, herbs, and olive oil. Sweet pairings can make a balanced breakfast or snack, while savory pairings work well in mezze-style meals or sandwiches.
Is strained yogurt better before or after a workout?
It can fit either time depending on portion size and what you combine it with. Before exercise, a lighter serving may sit better; after exercise, pairing it with fruit or grains can be more practical.
Does eating strained yogurt at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters most is your overall intake and habits across the day.
Does cooking strained yogurt ruin its nutrition?
Heating can reduce some heat-sensitive compounds and affect live cultures. Even so, it still remains a useful dairy food in cooked meals, especially if heated gently.
Is homemade strained yogurt easier to tolerate for people with lactose sensitivity?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so it is still best to start with a small amount.
Should you pour off the liquid that separates on top?
That liquid is normal whey separation, not a sign that the yogurt has spoiled. You can stir it back in for a looser texture or drain some off if you want it thicker.
Why does homemade strained yogurt sometimes turn very sour or taste wrong?
Over-fermentation, warm storage, or contamination can make the flavor much sharper. If it tastes bitter, smells unpleasant, or shows mold, it should not be eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.