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Strained yogurt (fat-free) Calories
High protein, fat-free, low calorie
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt (fat-free) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 30%
Protein
9.5g
· 67%
Fat
0.2g
· 3%
Fiber
0g
Strained yogurt (fat-free) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Strained yogurt (fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt (fat-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt (fat-free) Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt (fat-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt (fat-free) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt (fat-free)
Strained yogurt (fat-free) — Frequently Asked Questions
What is the main difference between fat-free strained yogurt and regular yogurt?
Strained yogurt has some of its whey removed, giving it a thicker, creamier texture than regular yogurt. The fat-free version is lighter in taste and less rich in mouthfeel than full-fat strained yogurt.
Does fat-free strained yogurt curdle when cooked?
It can separate or curdle when exposed directly to high heat. For soups and hot sauces, temper it first, add it over low heat, and avoid boiling after it is added.
How can I make a more filling snack with fat-free strained yogurt?
Pair it with fruit, oats, chia seeds, walnuts, or almonds for fiber and satisfying fats. These additions make the snack more balanced and may help it keep you satisfied for longer.
Is fat-free strained yogurt good after a workout?
It can be a convenient protein-containing option after exercise. Combining it with fruit, oats, or another carbohydrate food can make it a more complete post-workout snack or meal.
Can I eat fat-free strained yogurt at night?
Yes, it can be a light evening snack. If dairy tends to trigger reflux, bloating, or discomfort for you, it may be better not to eat it immediately before lying down.
How long does fat-free strained yogurt keep after opening?
Keep it tightly covered in the refrigerator and ideally use it within a few days after opening. Follow the package storage instructions, and discard it if you notice mold, an unusual smell, or clear discoloration.
Can fat-free strained yogurt be frozen?
Yes, but freezing can make the texture grainy or watery once thawed. Thawed yogurt is often better used in smoothies, dips, or cooked recipes than eaten plain.
Is fat-free strained yogurt suitable for people with lactose intolerance?
Straining may reduce some lactose, but it does not make the yogurt lactose-free. People with lactose intolerance should consider their individual tolerance, start with a small amount, or choose a lactose-free product.
Is fat-free strained yogurt always a good source of probiotics?
Not every yogurt contains the same amount or type of live cultures, and processing can affect them. If live cultures are important to you, look for wording such as “live and active cultures” on the label.
Why does fat-free strained yogurt sometimes taste sour or slightly bitter?
A mild tang is normal and comes from fermentation by yogurt cultures. A strongly bitter taste, fizzy appearance, mold, or an off smell can indicate spoilage, so the product should not be eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.