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Strained yogurt and regular yogurt mix Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt and regular yogurt mix Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
4.3g
· 18%
Protein
6.4g
· 26%
Fat
6.1g
· 56%
Fiber
0g
Strained yogurt and regular yogurt mix Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Biotin
3.1µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
170mg · 17% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Strained yogurt and regular yogurt mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt and regular yogurt mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt and regular yogurt mix Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt and regular yogurt mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt and regular yogurt mix Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt and regular yogurt mix
Strained yogurt and regular yogurt mix — Frequently Asked Questions
How many calories are in strained yogurt and regular yogurt mix?
It provides 101 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does this yogurt mix have?
There are 6.4g of protein per 100g. That makes it a useful dairy option for adding protein to meals or snacks.
Is this yogurt mix high in carbs?
It contains 4.3g of carbohydrates per 100g. Its glycemic index is also 25, which indicates a low glycemic impact.
How much fat is in strained yogurt and regular yogurt mix?
It has 6.1g of fat per 100g. Compared with lower-fat yogurts, this makes it a richer option.
Is this yogurt mix good for dieting?
It can fit several eating patterns, including omnivore, vegetarian, keto, ketovore, Mediterranean, flexitarian, and gluten-free diets. Whether it fits your diet depends on your overall daily targets and portion size.
Can you eat this on keto?
Yes, it is listed as compatible with keto and ketovore diets. It also contains 4.3g carbs per 100g, which supports that use.
What is the glycemic index of this yogurt mix?
Its glycemic index is 25. That is considered low.
Does strained yogurt and regular yogurt mix contain fiber?
No, it has 0g of fiber per 100g. It should not be relied on as a fiber source.
What allergens are in this yogurt mix?
It contains dairy. Anyone with a milk or dairy allergy should avoid it.
Is this a processed food?
It is classified as minimally processed. That means it is not considered a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.