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Strained yogurt and quark ayran Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt and quark ayran Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
3.6g
· 26%
Protein
5.5g
· 40%
Fat
2g
· 34%
Fiber
0g
Strained yogurt and quark ayran Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
155mg · 16% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Strained yogurt and quark ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt and quark ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt and quark ayran Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt and quark ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt and quark ayran Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt and quark ayran
Strained yogurt and quark ayran — Frequently Asked Questions
How is strained yogurt and quark ayran different from regular ayran?
It is usually thicker, creamier, and more filling than standard ayran. Using strained yogurt and quark can also give it a richer dairy taste.
Is strained yogurt and quark ayran a good post-workout drink?
It can be a practical post-exercise option because it provides protein and fluid. Paired with fruit or a whole grain food, it can make recovery intake more balanced.
Can I drink it at night?
Many people tolerate it well as a light evening option, but a large serving right before bed may feel heavy for people prone to bloating or reflux. Portion size and personal tolerance matter most.
How long does it keep once opened?
After opening, keep it refrigerated and ideally use it within 1–2 days. If it develops an off smell, unusual fizzing, separation beyond normal, or a strange taste, discard it.
Can it be frozen?
Yes, but freezing can damage the texture and make it watery after thawing. It is usually better used later in soups, sauces, or cooked dishes rather than as a drink.
What can I pair it with to make it more satisfying?
It works well with whole grain bread, oats, boiled potatoes, or a chickpea salad for a more balanced snack or meal. Pairing it with fiber-rich and complex carbohydrate foods can help it feel more filling.
Do I need to add salt?
No, adding salt is optional. If you are watching sodium intake, herbs like mint or dill and ingredients like cucumber can add flavor without relying on extra salt.
Can people with lactose intolerance drink it?
Tolerance varies from person to person. Fermented dairy is sometimes easier to handle than milk, but it is not suitable for people with a dairy allergy, and those with lactose intolerance should test small amounts carefully.
Does separation mean it has gone bad?
Not necessarily. Some liquid separation is normal in fermented dairy drinks and shaking is often enough, but a bad smell or distinctly unpleasant sourness is a sign not to drink it.
Is it better with meals or on its own?
That depends on why you are having it. With meals it works well as a refreshing drink, while on its own it can be a light snack, though adding another food may keep you full longer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.