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Strained yogurt Calories
Protein-rich fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.9g
· 16%
Protein
9g
· 37%
Fat
5g
· 47%
Fiber
0g
Strained yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3.5µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
6.5µg · 12% DV
Strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt
Strained yogurt — Frequently Asked Questions
How many calories are in strained yogurt?
Strained yogurt contains 97 calories per 100 g. Your total calorie intake will increase with a larger serving.
How much protein does strained yogurt have?
Strained yogurt provides 9 g of protein per 100 g. It can be a practical dairy option for supporting protein intake.
Is strained yogurt low in carbs?
Yes, strained yogurt contains 3.9 g of carbohydrates per 100 g. This makes it compatible with lower-carb eating patterns.
Can you eat strained yogurt on keto?
Strained yogurt is listed as compatible with a keto diet. Because it contains 3.9 g of carbs per 100 g, portion size should fit your daily carb target.
What is the glycemic index of strained yogurt?
Strained yogurt has a glycemic index of 27. This is considered a low GI value.
Does strained yogurt raise blood sugar quickly?
With a glycemic index of 27, strained yogurt is a low-GI food. It also contains 3.9 g of carbohydrates per 100 g.
Is strained yogurt high in fat?
Strained yogurt contains 5 g of fat per 100 g. Fat contributes to its total of 97 calories per 100 g.
Does strained yogurt contain fiber?
No, strained yogurt contains 0 g of fiber per 100 g based on the provided nutrition facts. Pair it with fiber-containing foods if fiber is a goal for the meal.
Is strained yogurt gluten-free?
Strained yogurt is listed as compatible with a gluten-free diet. However, it contains dairy, which is an allergen.
Who should avoid strained yogurt?
Strained yogurt contains dairy and is not suitable for people with a dairy allergy. It is listed as compatible with omnivore, vegetarian, ketovore, keto, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.