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Strained Yogurt 2% Calories
Low fat, high protein, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt 2% Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4g
· 25%
Protein
7.5g
· 47%
Fat
2g
· 28%
Fiber
0g
Strained Yogurt 2% Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Strained Yogurt 2% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt 2% Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt 2% Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt 2% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt 2% Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt 2%
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Nutrition data compiled from USDA FoodData Central and scientific sources.