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Strained goat cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained goat cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18g
· 27%
Fat
20.8g
· 70%
Fiber
0g
Strained goat cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
B2
0.3mg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
493mg · 49% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Strained goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained goat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strained goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained goat cheese Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained goat cheese
Strained goat cheese — Frequently Asked Questions
How many calories are in strained goat cheese?
Strained goat cheese provides 264 calories per 100 g. The calories in your serving will vary with the amount eaten.
Is strained goat cheese high in protein?
Strained goat cheese contains 18 g of protein per 100 g. This makes it a protein-rich dairy option.
Is strained goat cheese keto-friendly?
Yes, strained goat cheese is compatible with a keto diet. It has 2.2 g of carbohydrates and 20.8 g of fat per 100 g.
How many carbs are in strained goat cheese?
Strained goat cheese contains 2.2 g of carbohydrates per 100 g. It is therefore relatively low in carbohydrates.
What is the glycemic index of strained goat cheese?
Strained goat cheese has a glycemic index of 0. This indicates no glycemic-index impact for this food.
Does strained goat cheese contain fiber?
No, strained goat cheese contains 0 g of fiber per 100 g. Fiber should come from other foods in the meal or diet.
Is strained goat cheese suitable for vegetarians?
Yes, strained goat cheese is compatible with vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is strained goat cheese gluten-free?
Yes, strained goat cheese is compatible with a gluten-free diet. However, it is a dairy product and is not suitable for people with dairy allergy.
Can people with a dairy allergy eat strained goat cheese?
No, strained goat cheese lists dairy as an allergen. People with a dairy allergy should avoid it.
Is strained goat cheese minimally processed?
Yes, strained goat cheese is classified as minimally processed. Per 100 g, it provides 18 g of protein and 20.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.