1 serving (medium) of Strained cheese, tomato, cucumber and pepper sandwich (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 36.2 g of carbs, 15.5 g of protein, 14 g of fat and 3.8 g of fiber. Its 25.6 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Strained cheese, tomato, cucumber and pepper sandwich Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

8.6g

· 17% DV

Fat

7.8g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Strained cheese, tomato, cucumber and pepper sandwich Vitamins & Minerals

Vitamins

Vitamin C

20.5mg · 23% DV

0.19mg · 16% DV

B12

0.38µg · 16% DV

0.2mg · 15% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

154mg · 22% DV

Calcium

172mg · 17% DV

Sodium

385mg · 17% DV

How Nutritious Is Strained cheese, tomato, cucumber and pepper sandwich?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strained cheese, tomato, cucumber and pepper sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained cheese, tomato, cucumber and pepper sandwich

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strained cheese, tomato, cucumber and pepper sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cheese, tomato, cucumber and pepper sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cheese, tomato, cucumber and pepper sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained cheese, tomato, cucumber and pepper sandwich Fat Profile

SATURATED

4.12g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Strained cheese, tomato, cucumber and pepper sandwich

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Strained cheese, tomato, cucumber and pepper sandwich vs Hawthorn Vinegar167 kcal more per 100 g

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Strained cheese, tomato, cucumber and pepper sandwich vs Tantuni25 kcal fewer per 100 g

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Strained cheese, tomato, cucumber and pepper sandwich vs Chicken Wrap10 kcal fewer per 100 g

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Strained cheese, tomato, cucumber and pepper sandwich vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Strained cheese, tomato, cucumber and pepper sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026