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Lactose-Free Strained Cheese Calories
High-protein, lactose-free, strained fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Lactose-Free Strained Cheese (30 g) has 29 calories. That works out to 98 calories per 100 g. It contains 1.1 g of carbs, 3.4 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lactose-Free Strained Cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
11.2g
· 22% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 46% · Fat 39%
Lactose-Free Strained Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Selenium
5.6µg · 10% DV
How Nutritious Is Lactose-Free Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose-Free Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Strained Cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose-Free Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Strained Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose-Free Strained Cheese
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Frequently Asked Questions About Lactose-Free Strained Cheese
How many calories and how much protein are in lactose-free strained cheese?
Lactose-free strained cheese provides 98 calories and 11.2 g of protein per 100 g. The same serving contains 4.2 g of fat and 3.6 g of carbohydrates.
Is lactose-free strained cheese suitable for a keto diet?
Yes, lactose-free strained cheese is listed as compatible with keto and ketovore diets. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.