Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Lactose-Free Strained Cheese Calories

High-protein, lactose-free, strained fresh cheese

CALORIES

98kcal

27low

POTASSIUM

140mg

FIBER

Lactose-Free Strained Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 15%

Protein

11.2g

· 46%

Fat

4.2g

· 39%

Fiber

Lactose-Free Strained Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Selenium

5.6µg · 10% DV

Lactose-Free Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-Free Strained Cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Strained Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Lactose-Free Strained Cheese — Frequently Asked Questions

How many calories and how much protein are in lactose-free strained cheese?

Lactose-free strained cheese provides 98 calories and 11.2 g of protein per 100 g. The same serving contains 4.2 g of fat and 3.6 g of carbohydrates.

Is lactose-free strained cheese suitable for a keto diet?

Yes, lactose-free strained cheese is listed as compatible with keto and ketovore diets. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Lactose-Free Strained Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.