Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Form strained cheese Calories
Low-fat, high-protein, strained cheese
CALORIES
GI
POTASSIUM
FIBER
Form strained cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.5g
· 13%
Protein
13.5g
· 70%
Fat
1.5g
· 17%
Fiber
0g
Form strained cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
370mg · 37% DV
Phosphorus
260mg · 37% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Form strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Form strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form strained cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Form strained cheese
Form strained cheese — Frequently Asked Questions
How long does form strained cheese keep after opening?
Once opened, it is best kept refrigerated and used within a few days, especially if you always use a clean spoon. If it develops an off smell, excess liquid, or mold, it should be discarded.
Can form strained cheese be frozen?
Yes, but freezing can make the texture grainier and more watery after thawing. It usually works better in cooked dishes like omelets, sauces, or baked recipes than as a fresh spread.
Is form strained cheese a good post-workout food?
It can be a practical post-workout option because it provides plenty of protein without being very heavy. Pairing it with fruit, oats, or whole grains can make the snack more balanced.
Can you eat form strained cheese at night?
Yes, it can fit well as a light evening protein option. People watching sodium intake should check the label, since salt levels can vary by brand.
What should you eat with form strained cheese to stay full longer?
It is more filling when combined with foods that add fiber and texture, such as vegetables and whole grains. Adding olive oil, tomatoes, cucumbers, or whole grain bread can make it a more satisfying meal.
Why do people choose form strained cheese instead of regular white cheese?
It is often chosen for its lighter texture and protein-focused profile. Its spreadable consistency also makes it easy to use in breakfasts, sandwiches, and quick snacks.
Does cooking change form strained cheese?
Yes, heat can soften it, make it release water, or slightly separate its texture. It usually performs best when stirred into dishes near the end of cooking rather than exposed to long, high heat.
Is form strained cheese suitable for people with lactose sensitivity?
Because it is a dairy product, it may still cause digestive symptoms in some people with lactose sensitivity. Tolerance varies, so trying a small amount first is the safest approach.
Does form strained cheese help with weight loss?
No single food causes weight loss on its own. Form strained cheese can support a calorie-controlled eating pattern by adding protein and helping with fullness, but overall diet matters most.
How can you use form strained cheese beyond breakfast?
It works well in wraps, sandwich spreads, pasta sauces, dips, and on top of roasted vegetables. Mixing it with herbs, garlic, or yogurt can also make it more versatile in savory recipes.
Have another question about Form strained cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.