🧀
Form strained cheese Calories
Low-fat, high-protein, strained cheese
CALORIES
GI
POTASSIUM
FIBER
Form strained cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.5g
· 13%
Protein
13.5g
· 70%
Fat
1.5g
· 17%
Fiber
0g
Form strained cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
370mg · 37% DV
Phosphorus
260mg · 37% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Form strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Form strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form strained cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Form strained cheese
Have another question about Form strained cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.