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Strained Cheese, 14 g Protein Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained Cheese, 14 g Protein Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
3g
· 17%
Protein
14g
· 77%
Fat
0.5g
· 6%
Fiber
0g
Strained Cheese, 14 g Protein Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
250mg · 36% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Strained Cheese, 14 g Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Cheese, 14 g Protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Cheese, 14 g Protein Contain Allergens?
Contains these allergens:
Which Diets Is Strained Cheese, 14 g Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained Cheese, 14 g Protein Fat Profile
SATURATED
7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Cheese, 14 g Protein
Strained Cheese, 14 g Protein — Frequently Asked Questions
How can 14 g protein strained cheese be used at breakfast?
Pair it with eggs, tomatoes, cucumber, fresh herbs, and whole-grain bread for a savory breakfast. For a sweeter option, mix it with cinnamon, fruit, and walnuts.
Is strained cheese better before or after a workout?
It can be a convenient post-workout protein choice, especially when paired with a carbohydrate food such as fruit or bread. Before exercise, people with a sensitive stomach may prefer a smaller serving and should test their tolerance.
Can I eat 14 g protein strained cheese at night?
Yes, it can work as a light evening snack because it provides protein. People who experience reflux or digestive discomfort late at night may need to adjust the portion or eat it earlier.
What is the difference between strained cheese and cottage cheese?
Strained cheese is typically made by draining yogurt or fresh cheese, giving it a thicker, creamier texture. Cottage cheese has distinct curds and is often moister; flavor, salt level, and texture vary by brand.
Can strained cheese be heated?
Yes, it can be used in omelets, pancakes, pasta sauces, and baked dishes. It may separate or release liquid with prolonged high heat, so stir it in near the end of cooking when possible.
Why does strained cheese sometimes become watery?
Some whey separation during storage is normal and does not automatically mean the product has spoiled. Stir it gently before eating, but discard it if it has mold, an off smell, or an unusual color.
How should opened strained cheese be stored?
Keep it tightly covered in the refrigerator and use a clean utensil each time to reduce contamination. Follow the package guidance for use after opening and avoid leaving it at room temperature for extended periods.
Can strained cheese be frozen?
It can be frozen, but thawing may make it grainier and cause liquid separation. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, or sauces rather than as a spread.
Can people with lactose intolerance eat strained cheese?
It contains dairy and may still contain lactose; being strained does not mean it is lactose-free. Choose a lactose-free product or follow your individual tolerance and advice from a healthcare professional.
Will strained cheese build muscle on its own?
No. Its protein can support muscle maintenance and growth as part of the diet, but resistance training, adequate overall food intake, and protein intake across the day also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.