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Stove-baked bread with cottage cheese Calories
Cottage-cheese bread with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Stove-baked bread with cottage cheese Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
37.8g
· 61%
Protein
10.2g
· 17%
Fat
6.1g
· 22%
Fiber
2.1g
Stove-baked bread with cottage cheese Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Folate
74µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Sodium
472mg · 21% DV
Stove-baked bread with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stove-baked bread with cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stove-baked bread with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Stove-baked bread with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stove-baked bread with cottage cheese Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Stove-baked bread with cottage cheese
Stove-baked bread with cottage cheese — Frequently Asked Questions
How many calories are in stove-baked bread with cottage cheese?
Stove-baked bread with cottage cheese has 247 calories per 100 grams. You can estimate a serving by adjusting for the amount you eat.
How much protein does stove-baked bread with cottage cheese have?
It provides 10.2 grams of protein per 100 grams. That can make it a more protein-contributing bread option.
Is stove-baked bread with cottage cheese high in carbs?
It contains 37.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in stove-baked bread with cottage cheese?
There are 6.1 grams of fat per 100 grams. This can be useful when planning your daily macro intake.
Does stove-baked bread with cottage cheese contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Fiber content can help you compare it with other bread products.
What is the glycemic index of stove-baked bread with cottage cheese?
Its glycemic index is 62. This is a relevant detail for people monitoring glycemic impact.
Is stove-baked bread with cottage cheese healthy?
Per 100 grams, it contains 10.2 grams of protein, 2.1 grams of fiber, and 247 calories. Whether it fits your needs depends on your overall energy and macro goals.
Is stove-baked bread with cottage cheese suitable for vegetarian diets?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Be sure to also consider its allergen content.
What allergens are in stove-baked bread with cottage cheese?
It contains gluten and dairy. It is not suitable for people who need to avoid either of these allergens.
Is stove-baked bread with cottage cheese considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider.
Have another question about Stove-baked bread with cottage cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.