Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Stonyfield Organic Whole Milk Greek Yogurt Calories
High-protein organic whole-milk Greek yogurt
CALORIES
GI
POTASSIUM
FIBER
Stonyfield Organic Whole Milk Greek Yogurt Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3g
· 14%
Protein
10g
· 45%
Fat
4g
· 41%
Fiber
0g
Stonyfield Organic Whole Milk Greek Yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Selenium
5.5µg · 10% DV
Stonyfield Organic Whole Milk Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stonyfield Organic Whole Milk Greek Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stonyfield Organic Whole Milk Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stonyfield Organic Whole Milk Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stonyfield Organic Whole Milk Greek Yogurt Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stonyfield Organic Whole Milk Greek Yogurt
Stonyfield Organic Whole Milk Greek Yogurt — Frequently Asked Questions
How is Stonyfield Organic Whole Milk Greek Yogurt different from regular yogurt?
Greek yogurt is strained, giving it a thicker, denser texture than regular yogurt. The whole-milk version also has a richer, creamier mouthfeel.
How should this Greek yogurt be stored after opening?
Keep it tightly covered in the refrigerator and use a clean spoon each time. Discard it if you notice mold, an off smell, fizzing, or a clearly unusual taste.
Can Stonyfield whole milk Greek yogurt be frozen?
Yes, but freezing and thawing can make yogurt grainy or watery. Thawed yogurt is usually best blended into smoothies or used in baking and sauces rather than eaten plain.
Does liquid on top of Greek yogurt mean it has gone bad?
No. The clear liquid is usually whey, a normal separation that can be stirred back in. Mold or an unpleasant odor, however, means the yogurt should be discarded.
Is whole milk Greek yogurt better before or after a workout?
After exercise, pairing it with a carbohydrate food such as fruit or oats makes a convenient recovery snack. Right before training, its richer texture may feel heavy for some people, so a smaller serving may work better.
What goes well with whole milk Greek yogurt?
It works well with fruit and nuts for a snack or breakfast, or with cucumber, herbs, and garlic for a savory dip. Fruit adds sweetness, while nuts add crunch and satisfying fats.
Will Greek yogurt curdle if added to hot food?
It can curdle when exposed to high heat or acidic ingredients. Temper it first with a little warm liquid, then stir it into food over low heat and avoid boiling.
Can people with lactose intolerance eat Greek yogurt?
Straining may reduce some lactose, but this is still a dairy product and is not lactose-free. Tolerance varies, so people with lactose intolerance may start with a small amount or choose a lactose-free option.
Does organic Greek yogurt automatically provide probiotic benefits?
No. Organic certification relates to production practices and does not by itself guarantee specific probiotic strains or health effects. Check the label for live and active cultures if that is important to you.
Can someone with a milk allergy eat this yogurt?
No. Greek yogurt contains milk proteins, which can trigger an allergic reaction. A milk allergy is different from lactose intolerance, and anyone with a history of serious reactions should avoid dairy and seek medical guidance.
Have another question about Stonyfield Organic Whole Milk Greek Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.