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Stone-oven lahmacun Calories
Thin stone-baked flatbread with seasoned minced-meat topping; provides protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Stone-oven lahmacun Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
28.6g
· 45%
Protein
12.1g
· 19%
Fat
10.1g
· 36%
Fiber
2.3g
Stone-oven lahmacun Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.2mg · 26% DV
B1
0.25mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Sodium
510mg · 22% DV
Stone-oven lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stone-oven lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stone-oven lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Stone-oven lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stone-oven lahmacun Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Stone-oven lahmacun
Stone-oven lahmacun — Frequently Asked Questions
How many calories are in stone-oven lahmacun?
Stone-oven lahmacun provides 252 calories per 100 g. Total calories depend on the amount eaten.
How much protein does stone-oven lahmacun have?
Stone-oven lahmacun contains 12.1 g of protein per 100 g. It can contribute to the protein total of a meal.
How many carbs are in stone-oven lahmacun?
There are 28.6 g of carbohydrates in 100 g of stone-oven lahmacun. The carbohydrate amount should be adjusted to the serving size eaten.
How much fat is in stone-oven lahmacun?
Stone-oven lahmacun contains 10.1 g of fat per 100 g. This fat content is included in its 252 calories per 100 g.
Is stone-oven lahmacun a source of fiber?
Stone-oven lahmacun provides 2.3 g of fiber per 100 g. Fiber intake should be considered in the context of the overall meal and daily diet.
What is the glycemic index of stone-oven lahmacun?
Stone-oven lahmacun has a glycemic index of 58. This value can be used when considering its potential blood sugar impact.
Can stone-oven lahmacun fit into a diet?
Per 100 g, stone-oven lahmacun contains 252 calories, 28.6 g of carbs, and 10.1 g of fat. Whether it fits depends on your portion and overall calorie and macronutrient goals.
Which diets is stone-oven lahmacun suitable for?
Stone-oven lahmacun is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
Does stone-oven lahmacun contain gluten?
Yes, stone-oven lahmacun contains gluten. It is not suitable for people who need to avoid gluten.
Is stone-oven lahmacun processed food?
Yes, stone-oven lahmacun is classified as processed food. Per 100 g, it provides 252 calories, 12.1 g protein, 28.6 g carbs, and 10.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.