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Stone Oven Bread Calories
Traditional bread baked in a stone oven, crispy crust and rich flavor
CALORIES
GI
POTASSIUM
FIBER
Stone Oven Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 81%
Protein
8.5g
· 14%
Fat
1.5g
· 5%
Fiber
3g
Stone Oven Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Stone Oven Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stone Oven Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stone Oven Bread Contain Allergens?
Contains these allergens:
Which Diets Is Stone Oven Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stone Oven Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stone Oven Bread
Stone Oven Bread — Frequently Asked Questions
Why does stone oven bread usually have a stronger crust and aroma?
It bakes on a hot stone surface, which promotes better browning and a crisper crust. That baking environment also helps develop a more pronounced bread aroma.
What is the best way to store stone oven bread so it stays fresh?
Keep it in a bread box or cloth bag, ideally with the cut side facing down once sliced. Refrigeration often makes bread go stale faster by firming it up.
Can stone oven bread be frozen?
Yes, it freezes well, especially if sliced first and sealed tightly. You can thaw it at room temperature or reheat it straight in a toaster or oven.
Why does stone oven bread sometimes become dry or crumbly?
Moisture loss during storage is the most common reason. Overbaking or leaving it exposed to air after slicing can also make it crumble more easily.
What should I pair with stone oven bread to make a more balanced meal?
Pairing it with protein and fat sources like eggs, cheese, yogurt, hummus, or avocado usually makes the meal more filling. Adding vegetables can also improve volume and overall balance.
Is stone oven bread better before or after a workout?
It can work well before exercise as an easy carbohydrate source. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Is stone oven bread nutritionally very different from regular white bread?
The baking method changes texture and flavor more than it changes nutrition. If the flour is similar, the nutritional difference may be modest, and the recipe matters most.
Is the crust healthier than the soft inside?
The crust is more browned and textured, but it is not automatically much more nutritious. Very heavily charred parts are best not eaten regularly.
Who should be careful with stone oven bread?
People with celiac disease, wheat allergy, or medically significant gluten sensitivity should avoid it because it contains gluten. Anyone who gets symptoms after eating bread should seek individual medical advice.
What fillings work best in a stone oven bread sandwich?
Its firmer crust works well with cheese, grilled vegetables, chicken, olive paste, and similar fillings. For wetter fillings, lightly toasting the bread can help it hold together better.
Have another question about Stone Oven Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.