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🐟

●Low GI

⚡High Potassium

💪High Protein

Stone bass (cooked) Calories

High protein, low fat, good source of selenium and B12

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Stone bass (cooked) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 86%

Fat

1.7g

· 14%

Fiber

Stone bass (cooked) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

0.3mg · 18% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Stone bass (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stone bass (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stone bass (cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Stone bass (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stone bass (cooked) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stone bass (cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Stone bass (cooked) — Frequently Asked Questions

How many calories are in cooked stone bass?

Cooked stone bass contains 110 calories per 100 g. The same amount provides 23.5 g of protein and 1.7 g of fat.

Is cooked stone bass suitable for a keto diet?

Yes, cooked stone bass is suitable for keto because it has 0 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.