1 piece (medium) of Stomach pastry (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 29.8 g of carbs, 13.7 g of protein, 22.3 g of fat and 1.6 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Stomach pastry Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

11.4g

· 23% DV

Fat

18.6g

· 24% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 15% · Fat 53%

Stomach pastry Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

126mg · 18% DV

How Nutritious Is Stomach pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stomach pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stomach pastry

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stomach pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stomach pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stomach pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stomach pastry Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Stomach pastry

🥟vs🧴

Stomach pastry vs Hawthorn Vinegar294 kcal more per 100 g

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Stomach pastry vs Chicken Wrap117 kcal more per 100 g

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Stomach pastry vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Stomach pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stomach pastry

How many calories are in stomach pastry?

Stomach pastry contains 312 calories per 100 g. It also provides 11.4 g of protein, 24.8 g of carbohydrates, and 18.6 g of fat per 100 g.

Does stomach pastry contain gluten or eggs?

Yes, stomach pastry contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

Have another question about Stomach pastry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026