Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫗
Stir-fry oil Calories
Pure cooking fat used for stir-frying; zero carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Stir-fry oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Stir-fry oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Stir-fry oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-fry oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fry oil Contain Allergens?
No known major allergens
Which Diets Is Stir-fry oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stir-fry oil Fat Profile
SATURATED
14g
MONOUNSATURATED
39g
POLYUNSATURATED
35g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Foods Similar to Stir-fry oil
Stir-fry oil — Frequently Asked Questions
Is stir-fry oil suitable for high-heat cooking?
That depends on the oils in the blend and the smoke-point guidance on the label. Even a high-heat oil should be turned down or removed from the heat once it starts smoking.
Why does stir-fry oil smoke in the pan?
It can smoke when the pan is too hot or when oil is heated for too long in an empty pan. Burnt oil can give food a harsh, bitter flavour.
How can I keep vegetables crisp when using stir-fry oil?
Heat the pan well, cook in small batches, and avoid overcrowding it. A crowded pan loses heat, so vegetables steam and release water instead of searing quickly.
Can stir-fry oil be used instead of olive oil?
Yes, but the flavour and heat performance may differ. Stir-fry oils are often more neutral, while olive oil can add a more noticeable taste to the finished dish.
When should sesame oil be added to a stir-fry?
Toasted sesame oil is usually best added near the end of cooking or just before serving. Its flavour is strong, and prolonged high heat can dull its aroma or create a scorched taste.
Can meat, tofu, and vegetables be cooked together in stir-fry oil?
They can, but cooking them in stages usually gives a better result. Brown the protein first, set it aside, cook the vegetables, then return everything to the pan with the sauce.
How should stir-fry oil be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from direct light and heat. Storing it next to the hob can speed up flavour deterioration.
Does stir-fry oil need to be refrigerated?
Most stir-fry oils do not need refrigeration, although some may turn cloudy or partially solid when chilled. Follow the package instructions, and discard oil that smells rancid, sour, or paint-like.
Does processed stir-fry oil automatically mean it is unhealthy?
No. “Processed” can describe refining or blending steps and does not, by itself, determine whether a food is healthy or unhealthy. Oils are very energy-dense, so the amount used still matters.
Can stir-fry oil be reused?
It may be reused once if it was not overheated, contains no burnt food particles, and still smells fresh; strain and store it carefully. Discard it if it is very dark, sticky, foamy, or has a strong off smell.
Have another question about Stir-fry oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.