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Stir-fry noodle Calories
Pan stir-fried noodles; carbohydrate-rich with moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Stir-fry noodle Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 63%
Protein
4.8g
· 11%
Fat
5.4g
· 26%
Fiber
1.7g
Stir-fry noodle Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Stir-fry noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-fry noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fry noodle Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fry noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fry noodle Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Stir-fry noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.