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Stir-fried udon noodles Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Stir-fried udon noodles Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30.2g
· 70%
Protein
4.5g
· 10%
Fat
3.8g
· 20%
Fiber
1.5g
Stir-fried udon noodles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Stir-fried udon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-fried udon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fried udon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fried udon noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fried udon noodles Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Stir-fried udon noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.