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Stir-fried noodles with vegetables Calories
Vegetable stir-fried noodles; moderate energy, carb-forward, with modest fiber.
CALORIES
GI
POTASSIUM
FIBER
Stir-fried noodles with vegetables Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 66%
Protein
4.6g
· 11%
Fat
4.3g
· 23%
Fiber
2.1g
Stir-fried noodles with vegetables Vitamins & Minerals
Vitamins
Vitamin K
14.2µg · 12% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Selenium
11.4µg · 21% DV
Sodium
240mg · 10% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Stir-fried noodles with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-fried noodles with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fried noodles with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fried noodles with vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fried noodles with vegetables Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.