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Stir-fried noodles Calories
Pan stir-fried noodles; high in carbohydrates, moderate in fat.
CALORIES
GI
POTASSIUM
FIBER
Stir-fried noodles Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.9g
· 62%
Protein
4.8g
· 10%
Fat
5.9g
· 28%
Fiber
1.6g
Stir-fried noodles Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Stir-fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fried noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fried noodles Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Stir-fried noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.