1 serving (medium) of Stir-Fried Ground Beef with Vegetables and Soy Sauce (200 g) has 368 calories. That works out to 184 calories per 100 g. It contains 16.8 g of carbs, 36.4 g of protein, 17.4 g of fat and 4.2 g of fiber. Its 2.9 µg of B12 covers 121% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Stir-Fried Ground Beef with Vegetables and Soy Sauce Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

18.2g

· 36% DV

Fat

8.7g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 39% · Fat 43%

Stir-Fried Ground Beef with Vegetables and Soy Sauce Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.6mg · 29% DV

0.34mg · 20% DV

Vitamin C

17.5mg · 19% DV

Minerals

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

Sodium

610mg · 27% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Stir-Fried Ground Beef with Vegetables and Soy Sauce?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stir-Fried Ground Beef with Vegetables and Soy Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stir-Fried Ground Beef with Vegetables and Soy Sauce

To burn the 184 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stir-Fried Ground Beef with Vegetables and Soy Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stir-Fried Ground Beef with Vegetables and Soy Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Stir-Fried Ground Beef with Vegetables and Soy Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stir-Fried Ground Beef with Vegetables and Soy Sauce Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Stir-Fried Ground Beef with Vegetables and Soy Sauce

🍳vs🥩

Stir-Fried Ground Beef with Vegetables and Soy Sauce vs Ground Beef66 kcal fewer per 100 g

→🍳vs🍢

Stir-Fried Ground Beef with Vegetables and Soy Sauce vs Chicken Skewer44 kcal more per 100 g

→🍳vs🥩

Stir-Fried Ground Beef with Vegetables and Soy Sauce vs Sauteed Lamb46 kcal fewer per 100 g

→🍳vs🍗

Stir-Fried Ground Beef with Vegetables and Soy Sauce vs Smoked Turkey74 kcal more per 100 g

→

Foods Similar to Stir-Fried Ground Beef with Vegetables and Soy Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026