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Sticky Rice Calories
High carbohydrate, low fat, gluten-free, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Sticky Rice Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
21g
· 90%
Protein
2g
· 9%
Fat
0.2g
· 1%
Fiber
0.3g
Sticky Rice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
6mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sticky Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sticky Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sticky Rice Contain Allergens?
No known major allergens
Which Diets Is Sticky Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sticky Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sticky Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.