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Stewed Rice Calories
Stewed rice is white rice cooked with extra water or broth, often served with vegetable or meat gravy.
CALORIES
GI
POTASSIUM
FIBER
Stewed Rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24.5g
· 90%
Protein
2.2g
· 8%
Fat
0.2g
· 2%
Fiber
0.5g
Stewed Rice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Stewed Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Rice Contain Allergens?
No known major allergens
Which Diets Is Stewed Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stewed Rice
Stewed Rice — Frequently Asked Questions
How is stewed rice different from regular rice pilaf?
Stewed rice is cooked with more liquid, so it turns out softer and more spoonable than fluffy, separate-grain pilaf. The final texture depends on the rice type and how gently it is cooked.
How can I keep stewed rice from turning mushy?
Rinsing the rice helps remove excess surface starch, and adding liquid gradually makes the texture easier to control. Stirring less and letting it rest briefly after cooking also helps.
Is stewed rice better before or after a workout?
Because it is a fairly easy-to-digest carbohydrate food, many people tolerate it well either before or after training. Pairing it with a protein source such as yogurt, legumes, chicken, or fish makes the meal more balanced.
Is stewed rice filling enough on its own?
It can be convenient on its own, but it is relatively low in protein and fiber, so fullness may not last as long. Adding vegetables and a protein source usually makes it more satisfying.
Does eating stewed rice at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late-night portions may simply feel less comfortable for digestion in some people.
What foods go well with stewed rice?
It pairs well with beans, lentils, yogurt, grilled chicken, fish, or cooked vegetables. These combinations add protein, fiber, and volume to the meal.
How long does cooked stewed rice keep in the fridge?
Cooked rice should not sit at room temperature for long and is best cooled promptly and refrigerated. In general, it is safest to eat it within 1–2 days and reheat it thoroughly.
Can stewed rice be frozen?
Yes, you can freeze it in airtight portions for later use. The texture may soften after thawing, so it is usually best frozen once and reheated only once.
Why can stewed rice leave you hungry again quickly?
On its own, it is low in fiber and modest in protein, so it may not keep you full for long. Combining it with protein, vegetables, and some healthy fat can help slow that effect.
Is stewed rice a good choice when you feel unwell or have a low appetite?
Its soft texture and mild flavor often make it easier to eat when appetite is low. Still, relying on it alone for long periods can leave meals short on protein and overall nutrient variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.