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Stewed chicken meat Calories
High-protein source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Stewed chicken meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 62%
Fat
7.4g
· 38%
Fiber
0g
Stewed chicken meat Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.45mg · 26% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Stewed chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed chicken meat Contain Allergens?
No known major allergens
Which Diets Is Stewed chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed chicken meat Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Stewed chicken meat
Stewed chicken meat — Frequently Asked Questions
How many calories are in 100g of stewed chicken meat?
There are 185 calories in 100g. The calorie total increases as your portion gets larger.
Is stewed chicken meat high in protein?
Yes. It provides 27.3g of protein per 100g, which makes it a high-protein meat option.
Does stewed chicken meat contain carbs?
No. It has 0g of carbohydrates per 100g.
Is stewed chicken meat keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that diet fit.
How much fat is in stewed chicken meat?
It contains 7.4g of fat per 100g. Its protein content is still higher than its fat content.
What is the glycemic index of stewed chicken meat?
Its glycemic index is 0. Since it contains no carbohydrates, a glycemic impact is not expected.
Is stewed chicken meat gluten-free?
Yes. Based on the provided diet compatibility, it fits a gluten-free diet.
Can you eat stewed chicken meat on paleo or carnivore?
Yes. It is listed as compatible with Paleo, Carnivore, Ketovore, Omnivore, Mediterranean, Flexitarian, Keto, and Gluten-Free eating patterns.
Is stewed chicken meat filling?
Its 27.3g of protein per 100g may help with satiety. It also has 0g carbs and 0g fiber.
Is stewed chicken meat processed?
It is minimally processed. That places it closer to whole-food meat options than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.