Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
❤️
Stewed chicken hearts Calories
Rich in protein, vitamin B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Stewed chicken hearts Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.7g
· 2%
Protein
26g
· 58%
Fat
8g
· 40%
Fiber
0g
Stewed chicken hearts Vitamins & Minerals
Vitamins
B12
7.3µg · 304% DV
B2
0.82mg · 63% DV
B3
6.1mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
35µg · 64% DV
Zinc
6mg · 55% DV
Phosphorus
255mg · 36% DV
Iron
6mg · 33% DV
Stewed chicken hearts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed chicken hearts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed chicken hearts Contain Allergens?
No known major allergens
Which Diets Is Stewed chicken hearts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed chicken hearts Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Stewed chicken hearts
Stewed chicken hearts — Frequently Asked Questions
Why do stewed chicken hearts turn tough or rubbery?
Hearts are dense working muscle, so prolonged boiling at a hard heat can make them chewy. Simmer them gently until tender and avoid cooking them far beyond that point.
How can I reduce the strong smell of chicken hearts?
Rinse the hearts well and trim away visible vessels, clots, and tough connective tissue before cooking. Onion, garlic, bay leaf, black pepper, and a little lemon can mellow their flavor.
How long do cooked chicken hearts keep in the refrigerator?
Cool them and refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days; discard them if they develop an off smell, sticky texture, or unusual color.
Can stewed chicken hearts be frozen?
Yes. Let them cool fully, divide them into meal-sized portions, and freeze in airtight containers or freezer bags. Defrost in the refrigerator and do not refreeze hearts that have already been thawed.
What foods pair well with stewed chicken hearts?
They work well with sautéed onions, mushrooms, tomato-based sauces, and crisp salads. Serving them with vitamin C-rich vegetables or lemon may help the body make better use of the iron in the meal.
Are chicken hearts a good alternative to chicken breast?
Both are animal-protein foods, but hearts have a richer, more distinctive flavor and a firmer texture because they are organ meat. Chicken breast is milder and more familiar, while hearts add variety to meals.
Is it better to eat chicken hearts before or after a workout?
A rich preparation may feel heavy before exercise for some people, especially if eaten close to training. After a workout, hearts can fit into a balanced meal with vegetables and a carbohydrate food if needed for recovery.
Are chicken hearts off-limits for everyone with high cholesterol?
Not necessarily, as one food does not determine cholesterol levels on its own, but organ meats do contain dietary cholesterol. People managing elevated blood lipids should consider portion frequency, their overall saturated-fat intake, and individualized medical advice.
Can people with gout eat chicken hearts?
Organ meats are high in purines, which can raise uric acid and may trigger symptoms in susceptible people. Those with gout or high uric acid should limit them according to advice from their clinician or dietitian.
Is it safe to eat chicken hearts slightly undercooked?
No. Chicken hearts should be cooked through to reduce the risk of foodborne illness from harmful bacteria. This is particularly important for pregnant people, older adults, and anyone with a weakened immune system.
Have another question about Stewed chicken hearts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.