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🍗

●Low GI

💪High Protein

Stewed Chicken Drumstick Calories

High-protein source of B vitamins and selenium

CALORIES

216kcal

0low

POTASSIUM

236mg

FIBER

Stewed Chicken Drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 51%

Fat

11.8g

· 49%

Fiber

Stewed Chicken Drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

0.91mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

202mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

236mg · 7% DV

Stewed Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stewed Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stewed Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed Chicken Drumstick Fat Profile

SATURATED

3.27g

MONOUNSATURATED

4.74g

POLYUNSATURATED

2.12g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Stewed Chicken Drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Stewed Chicken Drumstick — Frequently Asked Questions

How many calories are in stewed chicken drumstick?

Stewed chicken drumstick provides 216 calories per 100 g. The same serving contains 27.3 g of protein and 11.8 g of fat.

Is stewed chicken drumstick suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.