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Stewed chicken chop Calories
Bone-in/skin-on chicken chop stewed in a pot; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Stewed chicken chop Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 46%
Fat
13g
· 54%
Fiber
0g
Stewed chicken chop Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Stewed chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed chicken chop Contain Allergens?
No known major allergens
Which Diets Is Stewed chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed chicken chop Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Stewed chicken chop
Stewed chicken chop — Frequently Asked Questions
How many calories are in stewed chicken chop?
Stewed chicken chop contains 215 calories per 100 g. The same amount provides 24.5 g of protein and 13 g of fat.
Is stewed chicken chop suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto eating. It is also compatible with carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.