1 piece (small) of Stevia sugar-free milk chocolate (10 g) has 46 calories. That works out to 462 calories per 100 g. It contains 4.9 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Stevia sugar-free milk chocolate Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

7.6g

· 15% DV

Fat

35.2g

· 45% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Stevia sugar-free milk chocolate Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.48µg · 20% DV

Vitamin A

82µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

205mg · 21% DV

Magnesium

76mg · 18% DV

Iodine

18µg · 12% DV

How Nutritious Is Stevia sugar-free milk chocolate?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stevia sugar-free milk chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stevia sugar-free milk chocolate

To burn the 462 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stevia sugar-free milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stevia sugar-free milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Stevia sugar-free milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stevia sugar-free milk chocolate Fat Profile

SATURATED

21.7g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Stevia sugar-free milk chocolate

🍫vs🍯

Stevia sugar-free milk chocolate vs Caramel sauce142 kcal more per 100 g

→🍫vs🍫

Stevia sugar-free milk chocolate vs Dark chocolate78 kcal fewer per 100 g

→🍫vs🍮

Stevia sugar-free milk chocolate vs Höşmerim142 kcal more per 100 g

→🍫vs🍫

Stevia sugar-free milk chocolate vs Chocolate sauce252 kcal more per 100 g

→

Foods Similar to Stevia sugar-free milk chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026