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Ice cream sweetened with stevia instead of sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
90
KCAL / 100G
Carbs
12g
· 54%
Protein
2.5g
· 11%
Fat
3.5g
· 35%
Fiber
1.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
120mg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Stevia ice cream provides 90 calories per 100 g. The same serving contains 12 g of carbohydrates, 3.5 g of fat, and 2.5 g of protein.
Stevia ice cream has a glycemic index of 25, which is in the low-GI range. It contains 12 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.